How It Works
01
Pinpoint
We work 1-on-1 with you to pinpoint the root cause of pain and give you a clear diagnosis with the right interventions.
02
TREAT
You’ll get a custom plan with targeted exercises, hands-on therapy, and a home program built for your needs.
03
THRIVE
We equip you with the skills and confidence to get back to the workouts, sports, and activities you love, stronger than before.
A Word from Brian
Too often, pain keeps people from running, training, or even enjoying time with family. Many settle for quick fixes or therapy that does not push them to their full potential.
At 321 Performance PT, we take a different approach. We dig into the root cause, create a clear plan, and combine rehab with performance training so you can recover faster, move better, and stay active long term. You are more than an injury. With the right plan and support, you can get back to the workouts, sports, and activities you love, stronger than before.
If you are ready to stop sitting on the sidelines, let’s get started.
Brian Heiser, PT, DPT, SCS
Owner, 321 Performance PT
Services Overview
Performance-Based Physical Therapy
60-minute, 1-on-1 sessions built to get you out of pain and back to peak performance. Tailored plans combine strength, mobility, and advanced techniques like dry needling, cupping, joint mobilization, and more.
Maintenance & Recovery Sessions
Quick 20–30 minute tune-ups that keep you moving forward. Hands-on care with techniques like stretching, dry needling, and cupping to restore function, speed recovery, and prevent setbacks.
Running Analysis
A 90-minute deep dive into your mechanics using RunScribe and Dartfish technology. Get expert insights to improve form, prevent injury, and run stronger and more efficiently.
Client Success
Ready to get back to the activities you love?
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