At 321 Performance PT, our services are designed for athletes and active adults across Brevard County who want to move better, recover faster, and avoid setbacks. From training to everyday activity, we give you the tools to stay strong and perform at your best.
Each 60-minute, one-on-one session is built around your sport, activity level, and goals. We don’t just treat symptoms—we find the root cause of your pain, improve movement, and build strength so you can perform at your best.
Techniques may include:
Dry Needling · Instrument Assisted Soft Tissue Massage (IASTM) · Cupping · Blood Flow Restriction · Manual Stretching & Joint Mobilization
Athletes returning from injury, active adults looking to stay pain-free, and anyone wanting to move and perform better.
20–30 minutes of focused care designed to keep your body moving, even between full therapy sessions. These treatments target tightness, soreness, or nagging issues before they become bigger problems.
Active adults and athletes who want to maintain progress, reduce soreness, and optimize recovery.
Our 90-minute running analysis breaks down every detail of your form using advanced technology like RunScribes and Dartfish. This isn’t just data—it’s actionable insight and coaching that help you run stronger and smarter.
Runners of all levels who want to improve efficiency, avoid injury, and achieve long-term progress.
With 321 Performance PT, we’ll help you get the right plan, the right treatment, and the right results so you can get back to the workouts, sports, and activities you love.
© 2025 All Rights Reserved.
